Saturday 20 December 2008

How Can I Lose Fat Fast

How much weight can you lose in just 7 days? How much weight can depend on a few factors such as your starting weight, body type and your staying power to resist temptation.

You should start your 1 week weight regime by setting yourself an achievable target. No matter how hard you try, you will not lose half of your body weight in a short space of time. Set your self several small goals throughout the week. If you plan on trying to lose 7 pounds in a week, then you should set yourself the target of 1 pound weight loss per day. By hitting the smaller targets, your confidence will increase daily and you are more likely to achieve your end result.

Get instant access to some of Geol's weight loss tips, plus download his free eBook 'Weight Loss Myths....and good advice' and much more at Geol's weight loss website How Can I Lose Fat FAST

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